yogaPersonalized and group training sessions that offer motivation and individualized attention to provide a full-body workout.

Personal Training Sessions
M-F 8:00am – 5:15pm

Personal Training Rates
$20.00 for 10+ sessions

$25.00 pay per session

Morning Group Sessions
MWF 5:30am – 6:15am (General Fitness – ALL ages)

MWF 6:15am – 7:00am (General Fitness – ALL ages)
MWF 7:15am – 8:00am (General Fitness – ALL ages)

Evening Group Sessions
MW 5:15pm – 6:00pm (General Fitness – ALL ages)
MW 6:15pm – 7:00pm (Athletic Performance Class – ages 12-18) 

Group Session Rates
$10.00 for 10+ sessions

$15.00 pay per session

  • Sign up for our Weekly Workouts, Specials and schedule updates.

1369381178_93860 A system of classes that engage the mind and condition the body by focusing on deep stretching, core strengthening, flexibility and deep breathing.

Pilates With A Stretch
Saturdays 9:00am – 10:00am

Pre & Post Natal Pilates 
Saturdays 10:15am – 11:00am (Mommy time…no little ones, please) 

Private Pilates
Available upon request 

$10.00 for 10+ session
$15.00 pay per session

  • Sign up for our Weekly Workouts, Specials and schedule updates.

recovery

Recover and enhance performance! This class utilizes foam rollers, pilates and yoga to target muscles used most often: hip flexors, quadriceps, hamstrings, glutes and calves.

Foam Roller & Deep Stretch
Monday Evenings 6:00pm – 6:30pm
ON HOLD UNTIL FURTHER NOTICE

This class can be taken by itself or as an “add-on” to the Monday Evening Group Training.

$10.00 for 10+ sessions
$15.00 pay per session
$5.00 per session for an “add-on” to the Monday Evening Group Training

  • Sign up for our Weekly Workouts, Specials and schedule updates.

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